Please help...

[Maver-Nick]

I am running the Great West Run Half Marathon in aid of Hospiscare.

My reasons...

1. To raise money for a worthy charity ...
2. To actually start using the old legs, heart and lungs again ...
3. A last gasp personal achievement before I hit the big 50 ...

Any donation would be very much appreciated, just visit the link below... Thank You ...

http://www.justgiving.com/NICK-VENN

[layne]

Done.

Hope it goes better than your track days.

[Maver-Nick]

Me too... Thanks Mate...

[Maver-Nick]

Cheers Leroy...

[Maver-Nick]

Thanks Jonno...

Cheers Kerry...

[bambam]

all done m8.
best of luck on the run.

[Maver-Nick]

all done m8.
best of luck on the run.

Luck ? who needs luck when you've trained as hard as I have...

Thanks Mate... x

[Maver-Nick]

Cheers Gary and Linny ... (Miler & AT) ...

Got any tips for me Gaz ... ??? (apart from the obvious... give up at my age)

[miler]

your welcome Nick

as long as youve done the training you should be ok

its always good to start slowly dont get mixed in with a crowd of fast starters,
in the middle run slow
and at the end run slow, this should get you through fine

if its a hot day drink plenty but dont overdo it

would of joined you but entered the saltash 1/2 which is on the same day

[Maver-Nick]

Have a good run yourself mate... Any charity or just for kicks ?

[Maver-Nick]

Thanks for the donation Si... (Billinom8s)

Good tip to have Leroy following me with the oxygen ... and a can of Fosters ...

[BladeMan]

F~@k me that must have taken me about an hour to do. but all the best mate and like I said don't forget the deep heat:)

[Maver-Nick]

Cheers Mark... 'Take the Deep Heat' ?

Screw that, I ain't carrying anything extra... I'll even be removing my wedding ring...

[miler]

Have a good run yourself mate... Any charity or just for kicks ?

yeah just running for fun

done the Bodmin 5 tors today , phew it was hot out there

http://www.eastcornwallharriers.com/pages/fivetors.aspx


Dont forget the nipple plasters Nick

[miler]

How did you get on Nick