Keeping Fit

tobyedmunds · Post by **tobyedmunds** » Feb 9th, '06, 18:30

im getting bored of my usual routines and need a change, anyone got any ideas? what do u do?

mon- weights
tues- swimming
wed- weights
thurs- swimming
fri- rest
sat- rest
sun- mountain biking

oh, and ive just started cycling to work (7 miles)

Funky · Post by **Funky** » Feb 9th, '06, 18:35

My usual gym routine is:

Half hour run on the jogger
weight machines working arms, body legs and repeated
Free weights to exericise biceps and triceps
Sauna
Swim

sadsak · Post by **sadsak** » Feb 9th, '06, 18:38

Sod that:

My exercise consists of lifting several pints of Guiness

and fighting to get the lid off my bargin bucket most weekends.

job done.

CvPiper · Post by **CvPiper** » Feb 9th, '06, 18:40

Fcuk that. Work 50 plus hours a week and then fit that crap in. Bit of Enduro at the weekend if its cold or damp, bit of knee dragging if its dry keeps me fit.

Jewell · Post by **Jewell** » Feb 9th, '06, 18:42

shaggin.

tobyedmunds · Post by **tobyedmunds** » Feb 9th, '06, 19:05

sadsak wrote:Sod that:

My exercise consists of lifting several pints of Guiness

and fighting to get the lid off my bargin bucket most weekends.

job done.

very inspirational

Jewell · Post by **Jewell** » Feb 9th, '06, 19:09

toby......you a friend of Whitetrash by any chance?
ride an ER5?

CvPiper · Post by **CvPiper** » Feb 9th, '06, 19:11

He has a lil Gixxer 6 I think, not a ER5

tobyedmunds · Post by **tobyedmunds** » Feb 9th, '06, 19:14

CvPiper wrote:He has a lil Gixxer 6 I think, not a ER5

yup, correct!! the nearest i went to an er5 was my riding test!!!

does whitetrash drive an l200 warrior pick-up? if so i think i know who he is!

age · Post by **age** » Feb 9th, '06, 21:30

I just work long hours to keep fit !

Dave is doing the keep FAT routine

:lol:

Post by **Dave** » Feb 9th, '06, 21:34

mon- work / swb
tues- work / swb
wed- work / swb meet
thurs- work / swb
fri- work / out
sat- work / shopping
sun- spend time servicing boo or cleaing bike then swb

Not enough hours in the day

Mervin · Post by **Mervin** » Feb 9th, '06, 21:35

What about lobbing the telly out Toby
merv

Gingey · Post by **Gingey** » Feb 9th, '06, 21:35

Jewell wrote:shaggin.

Well yeah, the best form of exercise....apparantly

No, on a more serious note i dont need exercise as im fit and as strong as an ox so stuff the weights!

tobyedmunds · Post by **tobyedmunds** » Feb 9th, '06, 22:13

Mervin wrote:What about lobbing the telly out Toby
merv

yes, practice the shotput

Bikerbird · Post by **Bikerbird** » Feb 10th, '06, 09:02

I run 3 times a week then do press ups etc at home, kick boxing/self defence on weds but my job keeps me fit, as i do landscaping.